Diet Advice and Tips

Sir, i want to know about that last stage of increasing height.....did 24 or 25 is the last stage .....if not then suggest me some supplement or medicine through which it can help me to increase my height easily....by the way i m 24 years old ....so there will be any chance of growth??

I am almost finishing my Keto diet and have lost the weight that I wanted. I now plan on continuing having bullet coffee every morning before my workout, introducing carbs in the form of a multigrain bread or low carb flour or multigrain atta during either lunch or dinner, and eating regular healthy indian and continental food. So that means I will be having only lunch and dinner, a bullet coffee in the morning and maybe nuts or fruits inbetween the day. Is this alright? Will this affect my body as I will still be working out. And is it okay to make bullet coffee a permanent part of my diet. Morning - bullet coffee Workout Lunch - quinoa veggies or salad or grilled chicken or one multigrain roti and sabzi Snack - nuts or fruits or green tea or chamomile tea Dinner - soup or daal or egg white omlette or Poha with one roti or toast

Hi I'm 26M and looking for a good dietitian n Chennai to make my body more fit. Pls help . Need more fitness and reduce weight a lil

Hi, I want to know how Do I gain weight? I eat properly but I think I'm not getting the the required calories diet per day or nutrients. I don't gain weight at all.

I want to know how my digestive power is and what I am eating and where is she going to survive because my weight gain is not possible

Due to my weight I can't workout for long time. I feel tired. And my body part are getting pain as my work is sitting in office. Recently I got my period for 10 days. For which I am feeling so weak. Also I have some joint problem. While doing sit up my joints are creating sound. Kindly suggest me for more energy and for pain relief body.

I am a25 years old nurse m taking medicines for acne vulgaris due to pcos...my height is 160 cm and 75kg weight can i take diet plan to loose weight....and if i take than which will be the best to loose weight....

Hunger reduce pill should be taken or not i want to reduce my weight and i m thinking to take pills for it

I want to reduce myself. i am 25 years old, female, height is 5 ft 3 inch. i live in Delhi, India.. my current weight is 85kgs. Please suggest diet plans and exercises. The fat is mainly on stomach belly and arms.

I want to lose weight...just because of weight I am feeling pain in my back...menstrual problems too...mood swings