Diet Advice and Tips

I have been suggested to eat after every 2 hours for weight gain. But what should be eaten, as we follow an indian diet of chapati and bhaji which cannot be eaten after every 2 hours everyday? My weight is 52.60 kg and height is 170.5cm.

My name naveen 27 years 8 Monty old weight 70kg hight 6 fit so my body is very thin Can you advice me how can improve me my. Weight

Hello Sir, My name is umar Waikar my age is 22 yrs. As per my age my BMI is not perfect.. I mean I have nice height but I don't have enough weight. So I was thinking to take mass gainer/weight gainer. So will you please suggest me what should I take. Mass gainer or weight gainer.

I am taking a healthy diet with full of proteins carbs & all bt still my weight is same since last 2 yrs . . my age is 21 & weight is 65

I intend to take both: eggs (whole i.e both egg white and egg yolk) and whey protein powder. I will be able to devote 30 minutes daily to gym mostly running, pushups and situps. I will be going to gym after college i.e 6:00-7:00pm. How much of both is advisable and at what time during the day? Age: 19 Weight: 60kg Height: 5' 9'' Built: very lean

Sir/Mam, Im a 17 yr old kid with height about 5'10" and weight 49.5 kg.. I am an student so I hv to give my most of the time to studies I Do look extremely thin and lean..What should I do to look normal and gain some good weight

Hi my height 5'8" and weight is 73 , I m 23 yes boy, I want to know my ideal weight as per my height, daily I m going gym also.

Is a common symptom of Liletta birth control weight gain? I have been slowly gaining weight even though I diet and exercise regularly

Can taking more than one morning after pill in a cycle for around 3 months cause weight gain ? Because i have put in about a stone in 3 months !

My height is 5.6 and my weight is 90kg How can I reduce my weight I m looking here some one who can help me a right professional.pls reply I m staying in Noida  sec 18 .looking a professional near to me