Diet Advice and Tips

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Weight loss

Hi Doc!!! I am a chubby and little over weight person since ever. Now I want to lose weight. I want to know the correct weight according to my height and few methods to lose weight quickly. Thanks in advance.
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Want to loose weight

I was 51 before 1year but now I am 64.2 kg. I am working in corporate and having no time ato workout but walk more than a 15000 step. I am not having any medical history nor thyroid problems
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Weight loss

Does whey protein really help in weight loss or not? And if yes then how much weight should I lose in a month by taking whey protein. Please answer it
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I need to loose weight in 3months

I'm 137kg and recently had a baby but in 4 months I gained a massive amount of weight almost 10 kg. How can I loose it fast.
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Weight loss relared chk ups

Hi I am 34 yrs old having wght of 70 kgs. I wanted to knw what tests or checkups are required if i am not loosing the weight loss inspite of following diet regime or exercise. What could be the issues? Thanks Anuja
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Foods to eat in pre diebeties

What shall i eat in pre diebeties. And also my husband is having diebeties what shall i give him as food
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Diet and weight

M 17 and my height is only 5"and my weight is 55 kg I want to get in shape....due to my short height sometimes I feel embarrassed ....plzzz suggest me how to get in shape and how to gain my height
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High LDL nd triglyceride level

Have LDL 140, nd triglyceride also high, how should I control diet, what food should I take to reduce both. I have borderline fasting sugar, 95
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Growth of muscle

Hello sir, my age is 27 year and my weight is 71-72 kg. my height is 5 ft 8 in. what can i do to grow my body. i am looking slim.
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Diet and weight problems (gerd)

Am facing problem with weight loss in a week 2kg nearly any reason behind this am using medication for gerd pan d, byzyme, sucnol suspension syrup .i am getting hungry from 3 days not before it's maintained regular diet
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