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Weigh 13 stone
I’m 32 and weigh 13 stone been doing exercise and eating healthy nothing seems to be working just wantin to know what else I could do
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Plzz consult personally for proper guidance and help with clear n detailed information .
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us to get customizedâ diet & workout plan.
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Hi
Have your dinner early and keep it light.
Eat less rice, potatoes.
Drink plenty of water everyday, especially before meals.
You can contact me for a detailed and customized diet plan for you
Regards
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Contact me through practo direct consultation for further information surely help you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.