Diet Advice and Tips

4 month back I had a c -section so i would like to know when can i start doing exercises and what kind of exercises to loss some kgs . My weight is gaining day by day so i want to start going gym too. Plz help me out.My weight is 77 kg.

I am 31 yr old female, and have thyroid with medication of 50mg Can i take soya protein if not then which protein i should take

I'm having a hard time gaining weight. Only my tummy gets big. What test should I take to see if there's problem with my body?

I’m skinny and underweight female. I’m 22 and I weigh 44kg. I’m trying to increase weight but I have been anxious, eating makes me nauseous. So I eat only when I’m not stressed, recently my right leg, down the calve vibrates intensely and stops as soon as I move. My hipbones hurt often and thigh muscles too hurt from time to time. I have been to the doctor but they said I’m normal, after blood tests and other tests. I’m still concerned. Please help

Hello doctor Doctor i am suffering from typhoid fever I had fevwr from past 12 days and got to know about typhoid 5 days back I have consulted my family doc and taking antibiotics . Fever is now coming down but i wanted to get some food diet chart for the same Can you please help me with the same ? Thanks

Can I eat boiled brown rice daily If I want to loss weight. Or 2 to 3 days in a week as my meal

I would like to know if for people in India, oils such as canola or olive is better than butter/ sunflower oils considering both canola and olive are not staple to Indian climatic conditions. This will be especially related to baking and cooking.

As i started for diet but unable to control on eat, as far as i am Controlling I am getting much hungrier and so that i also facing acidity

Hi, just wanna ask a quick question. After I workout, i can feel my legs shaking and weak. Is that good or bad?

Hi Dr. Am 25 years old now my weight 51 it's normal or heavy...I have high Tsh problem am a brest feeding mother... After child birth my periods back on 1 year later, but its a irregular,more 30,35 days cycle,, don't know the reason