Diet Advice and Tips

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Hi i want to loose weight now i am 68kg

Hi I want to loose my weight after giving birth to baby I have gained my weight 68kg so please suggest me how can I loose my weight
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Fat is extra

I have to remove excess far and want slim fit body,now my weight is 80 and wish to reduce it upto 60 kgs
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Vitamin B12 , vitamin D and transferrin

I am having vitamin B12, vitamin D and iron, transferrin deficiency. Please suggest a vegetarian diet/ supplements to overcome the issue.
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Not feeling hungry

Bhukh nahi Lagta h. Feeling weakness. Thora sa gais bhi ban Jata h. I want to get wight. Mera height 5.7fit h or weight only 50kg kindly help sir me sir I am waiting for your response.
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Fitness & Healthy mind

How can fit our body ..Both physically & mentally.. plez tell me some solution for this.
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Am 52 weight..

Am I proper as per my age.. Am 28 years... What to do to increase weight please suggest me something if am under weight
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Diet plan for high triglyceride

I have 7.3ng vitamin d..what should I do...also 308 triglycerides...I am pure veg..which diet plan will suit me
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Losse weight

I want to Losse weight please give best ideas and no side effects please share effective and .. .. n
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Not able to gain weight

I try alot bt i m.not able to gain weight i m.underweight my age is 21 nd weight is 39 i ate properly bt not able to gain weights plzz suggest some medicine
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Gaining weight instead of loosing

I have been on a good diet, eating all vegetables and fruits and proteins, having a good amount of water intake and working out however I'm in fact gaining weight? Is there anything I can do about this. im currently 19 years old and current weight is 68kg with height of 4ft 10inc.
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