Diet Advice and Tips

I recently undergone the medical tests related to Vitamin D, Vitamin B12 and Thyroid. As per the reports Vitamin D is 15.5, Vitamin B12 is 149 and TSH is 6.95. I want to know what kind treatment I need to undergo and is it a serious problem

I eat 2 slices of wheat bread daily for snacks in addition to 3 times meals. Does eating wheat bread daily put weight? What are the other alternatives for eating snacks other than bread?

I am now 23 and solitary kidny patient by born.no transplantation..weight 75 kg.hight 166 cm..my fasting sugar 103 mg..blood uria 14 mg. Creatine 1.04 mg..but bood pottasium 5.5mg.and 24 hour urim protine 264 mg.. and my bp is alsow high and taking maedine lostan 75 daily... Please give a diet chat for 24 hour..to reduce blood pottasium and 24 hour total protine and bp also.sir

I don’t feel hungry from about 15 days. But once I start eating I eat my regular diet. Is there anything to worry about? I have a smoking habit also. But it was not effecting before.

Namaskhar. Im 18 year old male. I have been suffering from weakness, less stamina and joint pains everyday.  I am living in hostel and eating only rice. So i cant get enough nutrition like vitamins and minerals of daily requirement. SO PLEASE suggest me some supplements to meet my daily requirements of all vitamins and minerals. I want to join gym also. Plz tell which supplements are required to get high bone and muscle strength and stamina      Thanks in advance

Plz tell me can we eat mango after having seafood fish..This combination is good or bad .. any reaction

Hi Doctor, Some of the doctors said that we should avoid milk while trying to gain some weight, please tell me why we should do that? What is the reason behind it. Thanks, Sujoy Nandi

I’m 32 and weigh 13 stone been doing exercise and eating healthy nothing seems to be working just wantin to know what else I could do

Iam a gym goer and my age is 24.Iam using whey protein powder (mahaved's) .Is there any side effects for using it please give information.

I have PCOD, and i am under medication. But still even after having full meal i feel very hungry I have 2 medium size chapati n 1 small bowl of rice for dinner n lunch still i feel more hungry after my meal.