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Cholesterol
Cholesterol levels higher and fate level of bolod higher please give me some advice so how manage to normal level
Answers (8)
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Completely understand your concern but without seeing your reports & taing your detailed assessment giving you diet is shooting in the dark.
Next Steps
Possibly start with 10-20 minutes brisk walking. Avoid deep fried food for some time. Include good proteins & fiber in your routine
Health Tips
To get personalized help you can contact us.
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Avoid all junk soda sweets outside food . Choose healthy eating with hydration n exercise etc . Change your lifestyle .consukt personally for proper guidance and help
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Ask me directly for customized diet plan for you.
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Hello practo user
High blood lipid profile ( LDL/ HDL/ Total Cholesterol,etc) can be caused by:
Sedentary Lifestyle
Physically in active
diabetes
hypothyroidism
metabolic syndrome
Cushing’s syndrome
Bad dietary pattern
kidney disease
Drinking and smoking
High protein intake
We have diet which which can reduce the lipid profile naturally.
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Sure I will help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Ms. Anjali kanphade
Dietitian/Nutritionist
7 yrs exp
Nagpur
Hello
Follow low chlolestrol diet
Low fat diet
High fibre diet
Moderate protein
Eat balance diet
Very important do excercise regular atlist 30 min brisk walk 5 times in week
Next Steps
for lowering you report it will take time 2.3 months
Health Tips
you need customised diet plan contact for that
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Ms. Neelam Wasnik
Dietitian/Nutritionist
15 yrs exp
Navi Mumbai
Hello,
Ti guide you need to know your blood cholesterol report and need other information like Height
Weight
Current symptoms if any
Past medical history
Biochemical parameters
Family history
Daily eating patternwith approx quantity & food habits
Occupation
Lifestyle
Exercise
Contact me through direct consultation with your all the recent reports
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