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Under weight and very week
I m suffering from under weight i feel very week and i m 20 year but my weight is only 49 kg and also feel very weekness
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan
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Take high protein diet and balanced nutrition and do exercises daily don't miss single day.
Contact me through practo direct consultation for further information surely help you.
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Start exercise, brisk walk & include healthy diet in your daily life. Add high calorie,rich protein, good fat in ur diet.dont skip ur meal. Small and frequent feeding should be included in your diet. Do wt gain related exercise. Which will increase ur appetite.
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You need to take high protein diet and small and frequent meals. Ask me directly for customized diet plan for you
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk n highsugar food . No need for any medicine. Consult personally for proper guidance and results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.