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I want to gain weight
I m 21
years old, height 5"3 and weight 44 kg only
I want to gain weight. Can I take multivitamins like becadexamine or neurobion
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Its important to follow a healthy diet which has optimal amounts of first-classâ proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.
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Not as such... You can increase by the diet also...but firstly i need to know your medical history, vitals etc.
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you can direct Consultation with me
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Hello dear
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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You need to take high protein diet. Ask me directly for customized diet plan for you
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Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Stay hydrated . Add more calories with nutrition only . No junk food . No need for any medicine. Consult personally for proper guidance and results.
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Don't take any supplements for vitamin or other. For wt gain take proper healthy diet, do wt gain related exercise. Add more calorie & carbohydrate food in ur diet. Don't skip meals. Breakfast should be heavy. Add nuts in ur diet
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Contact me for customized diet plan.
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Take high protein diet and balanced nutrition and do exercises.
Contact me through practo direct consultation for further information surely help you to gain weight.
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consult personally fr proper guidance
Thanks
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