Diet Advice and Tips
Over weight and fat belly
I require a proper diet and exercise plan for myself. My body weight is 82 kilo and height is 175 cms.
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Weight loss
I work in an environment where my job profile includes sitting all the day at the desk.its a FMCG company so tasting food is also a part of the job.
I am currently 122 kgs and trying to loose weight. However I loose motivation after the initial burst. I smoke around 2 cigarettes a day.
Please guide me for proper weight management.
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Weight problem
Hello, I have a big issue with over weight inside my breast lots of fat so I wanna make it in shape so plz help me
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Want to loose weight
Hi i need to loose my weight but whenever i tried to do any exercise i feel like my body is heating up and my heart start beating up so fast that i feel like fainted and completely exhausted with no energy left within . Also one of my nostrils is blocked to some extent due to growth of bone . Plz suggest i wanted to loose my weight badly
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Cholesterol
Cholesterol levels higher and fate level of bolod higher please give me some advice so how manage to normal level
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Weigt gain
I want gain weight . I am 17 years old but my weight is 38 kg which is not sufficient at this age.
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I want to gain weight
I m 21
years old, height 5"3 and weight 44 kg only
I want to gain weight. Can I take multivitamins like becadexamine or neurobion
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Under weight and very week
I m suffering from under weight i feel very week and i m 20 year but my weight is only 49 kg and also feel very weekness
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Not gaing a weight despite good diet
My age is 32, height is 5 feet 7 inches and weight is 50 Kg. I am having a good diet on a daily basis, despite that I am not able to put on.
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Loose wait reduce belly fat
My weight 75 height 5. 8 is. I want to reduce belly fat with wait up to 5 kg pls help with easy diat or exercise pls suggest
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