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Weight related
My husband is 30y old. He is 5ft 6in and 77kgs. He has been putting on weight a little too much since the last two years. His work is not sedentary, as he is posted in a factory location where he has to move about quite a lot. His thyroid levels are normal as well as blood sugar levels. But his triglyceride and uric acid levels are a little high. However, he is not on any medication.He has three chapatis for dinner along with vegetables and for lunch he has rice, veggies, nonveg and dahi. Breakfast is usually two chapati with some fry and tea. He smokes and drinks,not regularly but frequently.
How should I help him lose weight? I just read about intermittent fasting, is it beneficial?
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Hi you can reduce with diet n exercise. U don't need to take any medicine . Diets are just normal food with different combinations. Diets are according to medical history also Plz consult directly
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Its necessary to follow a healthy lifestyle as fat loss is a gradual process. There is no quick fix approach. Following a healthy diet which has optimal amounts of first-class proteins (dairy products, eggs, chicken etc) reduced carbohydrates (white rice, poha etc) & healthy fats (almonds. Walnuts etc) along with a structuredâ exercise program that is balanced with weight training and cardio will surely help. Hormonal imbalances that can impede your rate of fat loss. Stay consistent & patient in order to achieve your weight loss goals. Kindly contact us for your issues to get customizedâ diet & workout plan.
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Surely will help you, no fasting is not good because fasting increase more acidity as well...
He need to take soft diet.. like khichdi, dalia, lite dal soup, avoid kidney bean,blackgram whole, bengal gram whole pulses,spinach, full cream milk etc...
Change your cooking oil every month, drink water frequently...
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For reducing wt follow main things like diet, exercise and brisk walk. Don't take only three main meal. Small and frequent feeding should be included in your diet. In between gaps add more fluid & roasted item In ur diet. Avoid smoking & drinking. Early morning take lukewarm lemon water with one tsp roasted flax seed. Add more fruits and vegetables should be included in your diet.
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Contact me for customized diet plan.
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Hello Pacto user,
We have a diet which help lose weight. Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of sudden weight gain
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT SUDDEN WEIGHT GAIN
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
High cholesterol and triglycerides level.
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Contact personally for proper guidance and results
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Please ask him to give up smoking totally n drinks also.Take more of fresh fruits and vegetables.In non-vegetarian avoid red meats n go for chicken or fish.
Regular exercise other than his factory activity is a must.
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For detailed and customised diet plan contact me directly on Practo Direct consult.
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Ask me directly for customized diet plan for you
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Contact me through practo direct consultation for further information surely help you.
Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
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