Diet Advice and Tips

Can anyone suggest me a balanced for a day so that I can get sufficient nutrients to gain weight. Thank you.

I am 22 yr old student and where I use to live in Delhi the food quality is worst so proper nutrition are not available. So I want to know how to fulfill the requirements of vitamins and minerals in body.. Is it possible to share with me a breakfast item to do so.. Thank you..

Can hypothyroidism diagnosed person take whey protein in the calories routine for weight loss and increase in metabolism ?

My weight is 67 kg My height is 5 feet ............................................. .. ... ............. But my belly is so big . So How did I get slim in1 month No exercise Only deit..

Hello there, This is regarding Nutritional shakes available in the market. One of my relative is very much suggesting to start taking Herbalife Shakes regularly for few months as a nutrition supplement as i have got multiple ailments after my  first delivery. I have migrane, menstrual discomforts, gastritis, acidity, soon infection of cold and cough, varicose veins, and anaemia(Hb 8.5). Hence all who are taking the Herbalife are saying they got benefits a lot within 2weeks. But i need something that can enhance my nutrition imbalance. But currently i am very skeptical about herbalife. Does anyone could throw some light on this if any doc actually agree with these nutritional supplements along with regular diet and medicine ? Just wanted to check from any doctor who would knowabout these in the market and how well they are increasingwith the customers joining. Please do.help me plz.. Thanks in advance.

I want to reduce weight, hips, tummy, buttocks, thighs. Pls suggest treatment in chennai. I am left leg below knee amputee.

My mother is having gallstones recently observed. Grade1 fatty liver . Should I use olive oil for cooking too minimal. Plz suggest me diet for her

I am 5'8", My weight is 96kg. I am unable to loose my weight in spite of diet control. Please suggest how to loose weight.

I am 27 years old having PCOD.My weight has increased tremendously and it is now 80kg and height is 5.5'.Is it possible for me to reduce my weight.I am into Corporate Sector so it's not possible for me to go to gym.Kindly give me a proper balanced diet routine that will help to lose weight immediately.I am having gastric problem so i cannot take lime wiyh luke warm water early in d morning in the empty stomach.

I am currently on a weight loss journey. I take B Copmplex, B-12, Fish Oil, Calcium plus D-3, and a water pill. How should I be taking them? I usually take all but the Calcium in the morning. Then I take the calcium at night.