Diet Advice and Tips

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Losse weight

I want to Losse weight please give best ideas and no side effects please share effective and .. .. n
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Not able to gain weight

I try alot bt i m.not able to gain weight i m.underweight my age is 21 nd weight is 39 i ate properly bt not able to gain weights plzz suggest some medicine
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Gaining weight instead of loosing

I have been on a good diet, eating all vegetables and fruits and proteins, having a good amount of water intake and working out however I'm in fact gaining weight? Is there anything I can do about this. im currently 19 years old and current weight is 68kg with height of 4ft 10inc.
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Ketogenic diet

Hi all, My age is 27 , my weight is 115kgs and height 5.11' , recently I hear about keto diet is it good? Please suggest me Thanks Ramesh
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High weight ..

My weight is increaseing...my diet is of very less quantity...i eat chappaties 2in break fast and 1 in luch with vegetables and night i usually take rice...i eat meat once or twice in a week...but also iam not abel to loose my weight...i want to loose my weight..how can ii??
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Do not increase weight ,weakness

Plz suggest the increase the weight i am married and I have 2 yr old son after delivery do not increase the weights but lose weight
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Weight loss plz help

Can I take fat burner for weight loss is it safe for women in period too plz too can we take it in period
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Fat Burner

Can I use *Healthawin Ultimate Plus Natural Fat Burner 800 Mg* for burning my belly fat ? Will it be effective ?
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Pcos/ pcod

I have recently observed hair on my breasts. I also have irregular periods. I read online that's it can be due to pcos/ pcod. Could u pls suggest something for the same?
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Preservatives

Even medicinal syrups contain preservatives and also health drinks and also in flavoured glucon d. Is that harmfull if our kids consume it? I am giving only home made foods for my son. Including millets porridge, dry nuts, fresh fruits, fresh vegetables, plain aavin milk. Shall i give him packed health drinks?
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