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Hemoglobin to much low
My wife himoglobin is to much low what can natural sorces can help her to increase himoglobin... ...
Answers (5)
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Eat iron rich food like spinach, beetroot, broccoli, pumpkin seeds, green peas, almonds, apricot. Increase vitamin c intake like orange, lemon, tomato, papaya. Follow healthy diet which rich with iron, & vitamin c.
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Contact me for customized diet plan.
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Leafy vegetables, jaggery, Roasted Channa, Kiwi, all fruits, they all are good source of iron
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further consultation ask me directly on phone or online.....
Regards,
Dt. Megha Taneja
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Tk eggs, liver, red meat (mutton),Amla, sprouts, whole pulses n legumes,soyabean, green leafy veg, whole wheat atta, rice flakes, jaggery (gud), dry fruits like raisins, dates, fresh fruits like oranges, apple, pomegranate etc. Fruit juices can also b taken.
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If patient is overweight or diabetic then avoid fruit juices
Health Tips
squeeze lemon in dals during meals as it helps in iron absorption from the food.
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Ask me directly for customized diet plan for her.
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Contact me through practo direct consultation for further information surely help you to increase your haemoglobin.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.