Low Hemglobin

Question

Low Hemglobin

Asked for Female, 24 Years

Helloo doctor my friend's hemoglobin is too low 7gm what diet should she must prefer to increase hemoglobin

Answers (1)

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Ms. Rashmi Sharma Dietitian/Nutritionist 18 yrs exp Faridabad Consult Now · Accepted Answer

Ms. Rashmi Sharma

Dietitian/Nutritionist 18 yrs exp Faridabad

Consult Now

Take wholewheat cereal( dalia,suji,atta) in three meals. Take soups(tomato, black chana, cauliflower with ginger and garlic). Take 1amla empty stmach. Eat whole pulses( Rajmah, Black chana, beans). Drink 10 glases of water and more imp thing you must walk for 30 mins.

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