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Low hemoglobin
Hello doctor,
I have pcod so I have to reduce weight, so I have to diet but I have low hemoglobin and low BP so I have to eat some dry fruits regularly so to increase hb(to feel energetic) along with increase in hb weight also increase. Can u please help me on this how I can reduce my weight. I regularly do exercise for 45 min.
Please help me on this
Thanks in advance.
Answers (1)
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Ms. Leon Sra
Dietitian/Nutritionist
8 yrs exp
Gurgaon
You must understand that PCOD is basically a pre-diabetic stage. Diet management has been proven to be beneficial for managing the symptoms of the disease and reducing weight. Due to constant hormonal fluctuations, the body goes into a weight resistant stage, wherein diet management and exercise don't work as efficiently as they otherwise would. You first need to reset your hormones by eating the correct combination of foods and more importantly set your metabolism levels and body clock right.
Next Steps
Have small and frequent meals and follow a strict dietary regime including good amount of fibre in your diet. Include things that are nutrient dense and not calorie dense in your daily diet. Include things like salads with a lemon dressing, dates, roasted sesame seeds in your daily diet to take care of the nutritional intake. For more action points on how to reset your hormones and kick start metabolism to reduce weight and manage PCOD, you can contact me on direct consult. Alternatively you can visit me to get a customised diet plan based on a hormone reset.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.