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I want to be slim.
Well, I wanna be slim but I can’t stop eating & I tried eating slowly but I feel like it doesn’t do anything, plus I drink water all the time . I just want to eat healthier & live a healthier lifestyle. Can I get help?
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Hello,
Water is good for weight loss,but ultimately not doing that it doesn't work .You can get in touch with me at www.apekshapt.in for the personalised diet chart or contact me through practo direct consult.
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Provide me complete information of ur height, weight, madical history, family history. Make time table of meal. Small and frequent feeding should be included in your diet. Start ur diet with one plate of salad. Early morning take 1-2 Lukewarm water .in breakfast take high protein. In between of meals take roasted Chana, fruits, buttermilk, roasted chart. Chew ur food properly take time for completing ur meal.
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Health Tips
Before half an hour of meal take1-2 glass of water it reduces ur craving of food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.