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Please please please help me
Dear sir/madam.i am 21years old boy.my weight is 60kg and I look like a skeleton.specially my face is very thin and my cheeks are sunken.my skin is like old man .I feel ashamed when people look me .I always try to hide my face.i am in stress.when I try to study then my face comes in my mind and I quit it.all the people around me are better than me.i am dying every second.i am thinking to commit suicide and I will if conditions are same.
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Its important to follow a healthy diet which has optimal amounts of first-class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help.
But Apart from this,â You need to work on your body image as this is the perception of ourselves. Firstly close your eyes and imagine how you see yourself. Write all of it down. Notice if you are focusing on one area of the body or more than one. Do you see that most of your description is negative? If we focus on a particular area of our body or our life in general, we will start to notice a lot of the small details and we can easily pick on things that are not going right. It important firstly to shift your focus from this to something else where you can start to bring out your strengths and focus on the positives. Also, start counselingâ with a psychologist for building body acceptance. Your body can be improved with proper management and care. So, focus on what can practically be done and with that training your mind to be confident so that you can come out of your current thinking pattern.
Kindly contact us for customized diet & workout plan.
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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Plz consult personally
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Please share your daily routine and food habits and physical activity level along with sleeping pattern and family history of any health related problem
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you can also take online appointment on practo direct consult or contact me in person for detailed personalised guidance
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eat healthy keep healthy
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hi plz be relax being very thin is not bad ,for that ur so depress. Try sum weight gain food
Like include banana shake n mango shake thrice a day .you can consult me directly
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Better take German Homeopathic tonic and medicine. Safe n effective. No side effects. Will prescribe after taking complete history.
Will prepare customized weight gain diet chart according to your schedule of daily food items only and diet chart consists of carbs fats protein in proportionate form which will help you to achieve your goals in healthy manner and maintained metabolism.
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Plz consult privately for further consultation on Practo
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Dont get in to stress dear... u can put in healthy weight gain.. call me personally for personalised diet consultation according to ur age and habitate. Il definitely help u.
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