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Started gym Nd wanted to know
Are protein supplements safe ? I mean whey protein ?and creatine too ? And other supplements like vitamin c and bcaa are these safe for overall health
Answers (7)
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Hi
Go natural. Egg , paner, lentils, soy n Nonveg are super source of protein.
Vitamin c is fine if u taking .
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We require all information abt u. why u require this supplement for wt reduction or else provide me complete information of ur height, weight, physical activity, madical history..
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Contact me for any queries taking supplements and wt reduction
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without knwing anthing abt u nt possible to suggest anythng.Contact personally through practo
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Hello practice
Sure ,we will help you
To some extend. It is depend on person's health whether the supplement is effective or will create side effects.
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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What's your height and weight?
Contact me through practo direct consultation for further information surely help you.
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Ms. Abha Mishra
Dietitian/Nutritionist
7 yrs exp
Indore
We can't say it's totally safe without knowing your medical conditions. Before going into deep we want some basic informations of you
1. Allergy
2. Medical History
3. Lifestyle
4. Weight & height
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.