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Can I eat boiled brown rice daily If I want to loss weight. Or 2 to 3 days in a week as my meal
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Before prescribing diet plan I need to know proper information like urs medical history Family history etc.
Contact me through practo direct consultation for further information surely help you.
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Boiled Rice free from starch you can take. Twice in a week.. For weight loose you have to be increase amout of vegetable decrease your carbohydrates like: rice, refined wheat flour and its product, potato,sweet potato ...
Add more of fruits like Apple, pear, guava,papapya,plum,blackberry...
Drink plenty of water
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Otherwise you can personally contact me through practo
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It alone can’t assure u weight loss . There are more other things to manage consult personally for proper guidance and results
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Hi
Need to knw ur lifestyle pattern,ur calories output nd input nd many more thngs.Accordingly I cn suggest.Consult personally fr further guidance.
Thanks
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Hello Pacto user,
We have a some method by which we make rice healthy for you even if you take it 7 days also .
Diet contributes 70% towards reducing weight, which along with exercise will help you reduce weight in proper and healthy way.
There are many reason of being overweight or obese
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
.pcod
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT EXCESS WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of excess weight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
But, before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and some other things. So, if you want to consult, please contact us through the link below.
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For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Hello
You can have weekly 2 ,3 times brown rice for lunch but control portion size.
You cannot have as a meal.
Next Steps
for weight i need your history and you have to follow proper weight loss plan .
Health Tips
for weight loss plan we provide balance diet weight loss plan at nutri- diet clinic. online consulation is available
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