Mental Health

Hw to clm down the mind, it's always think a lot! i get exhausted by overthinking, effective ways or meds to cure?

I have been suffering from depression for the past 10 years, and have been taking the  SSRI 's  for the past 3 years and I am not happy with these , even though the physical symptoms are reduced but still not able to get out of this empty feeling.

Hello doctor, I have been dealing with OCD/self-awareness issues for the past few years. My mind constantly analyzes my body, thoughts and behavior, especially around people. For example, when someone I know comes toward me, I start thinking: when to make eye contact, when to look away, whether to smile, what to say, how long to talk, and whether I am behaving normally. I also automatically check my body and facial expressions. It also happens while doing normal work. My mind keeps analyzing how to do the work perfectly, where to look while doing it, whether I am doing it correctly, and how I should move or behave. I have been taking fluoxetine for 25 days, and it has helped a lot. My mind is less noisy and the thoughts are easier to manage, but the constant self-monitoring is still there. I found that simply noticing the thoughts and letting them be, without fighting or analyzing them, helps me more than forcing my attention outward. what I should try other then this

The doctor added Risperidone 0.5 with nexito 30mg .After taking it, my speech began to slurred. When I spoke to the doctor, they explained that this was a side effect and discontinued the medication. How long will it take for my speech to return to normal? It has been 10 days since I stopped the medicine. There has been some improvement, but I am worried about whether my speech will fully recover. Please help

How can I get relief from overthinking and stress? It’s really disturbing me. May be it's ocd! 😢 Help

Doctor, can reducing the physical symptoms of anxiety also help reduce psychological anxiety or fear?

31. Male. 5'5".77 kg. Taking invega sustenna 150 mg monthly depot since June 2024 and taloprex since last week. My doctor says invega works region specific and won't affect dopamine activity in regions like prefrontal cortex. But AI says it blocks dopamine throughout the brain. Who is correct?

I took finasteride 1 mg started stopped and the started and then finally stopped(took it for 10 days) and had a prolonged arousal which erectile Dysfunction and hyperspeamia (high semen volume). Erectile Dysfunction is gone but hyperspeamia is  still there it has been 14 days .When will my hyperspeamia go away and why this happened?

Iam suffering from this anxiety since last 5 years first racing heart beat it started then one year full ah nothing happened then again racing heart beat with chest pain and left arm pain it went and throughout day on and off it came my hand pain last two days like this I think foe the past five years so many times it came I thought my heart is damaged so two days back I took blood test sugar bp hol3strol is normal and also I took ecg one month ago which is also normal and also I tooklipoprotein test whi h is less than 30 which is also normal but last two daysah I was getting panicked for small reasons like my mother called out door opening sound ets iam not able to sleep and also iam suffering from ulcer I took tablets for that and also doc gave capinol 20 la for anxiety I took foe two days and then I saw the side effects and I got scared and I couldn't sleep I stopped eating I took two days and stopped side effect it will trigger heart attack like that I saw in website I scared

I am facing certain issues mentally which is difficult to explain and just want some guidance to help me moving with the life