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How to handle guilt and regret?
Recently feeling very guilty about some decisions and regretting very much. That's why having anxiety. Day time it is all good but at night it
hits hard. I like to cry or shout to myself.
What to do to overcome that?
And
Why do we feel this way?
Answers (2)
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For you to overcome these feelings and anxiety first we need to understand the situation and context in which you took certain decisions. If some conflict is there in our mind it can result into anxiety symptoms. However there is no need to worry. You can consult a psychiatrist.
Next Steps
You probably don't need medications just talking to a professional might help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.