Bone & Muscle problems

I have gone through a joint elbow surgery, exray is atteched, now stitches removed but i cant bend my wrist /arm as it was before operation. I do some exercise. Plz suggest me what types of exercise should i do and सिकाई गरम पानी (सेंधा नमक मिलाकर ) /ice से कैसी करनी है या कोई और तरीका हो सिकाई, व्यायाम और jo भी suggest करें,.. Diet मे कोई change करना हो.. वो भी suggest कर दीजिये..

I have been diagnosed with sciatica (presumably due to lifting weights in wrong position) First I went to ortho who gave me muscle relaxer and painkillers for 28 days. But since there was less relief I shifted to homeopathy. It has been better for last 7 days but the pain comes and goes through out the day. Usually the pain is in upper left hip, left side slightly above the ankle and when I get up from squat position slightly on the upper side of the back of left knee (thigh). The highest degree of pain is around the ankle whenever it comes. I perform few exercises like leg raises, bhujangasan, superman as suggested by the ortho doctor once in a day. Do I need to perform any scan or will this sciatica go away in few days. Does walking help? I don't walk ideally due to nature of my work. But I have been performing my daily routine tasks normally What period does sciatica lasts? Are there any more exercises which will help?

Hi There, I need some information on locomotor disability. Is there any treatment of it? Will it be carried to the next generation? I mean the  children from a locomotive disabled mother, will have any impact of it? You reply would be very much appreciated! Kind Regards, Jitendra

I'm facing problem of shoulder pain ... And had partial shoulder dislocations... Now I'm having bad shoulder pain.. My Doctor said I have rotator cuff weakness so he gave some medicine and rotator cuff strengthening exercises... And doctor said try medicine and exercise for 1 month.. If it will not improve they you may need surgery ( lacroscoy) .. *my mri and x ray attached* ... Plz help what should I do to avoid surgery..

My left Knee pain is continued from two days after. This pain was1st start from 2017 I take medicine (Arnica Monatana 200).

When everywhere I fold my legs while I'm lying on the ground( by fold I mean my knee points upwards to the ceiling) and when I make my left leg straight there is a popping/cracking sound in my lower back, there is no pain though, I noticed it today when I was doing my upper abs exercise and core abs exercise.is it any nothing to worry about?

Nerve Pain in both hands, chest, neck,face and back and going down to groin region. It's mostly seen with down neck position for long time(i.e. when using mobile). Aur when stretching neck and upper body.

My mother has suffering from Rheumatoid Arthritis since 8 years. We just got her blood teat report and then value of RA factor is 196. She has pain in joints and back . She face difficulty in walking. Whenever she walk she get shortness of breathe . So please suggest some medication or exercises to get rid of this

I have a aneurysmal bone cyst of size 23*10*16mm in my right knee this report was taken june 2020 and also my right leg knee is swollen right leg from calf to ankle. I thought I have some kidney stone or something but it's not itseems doctor confirmed and recently I have see there are some pumping machines that can be used to reduce edema that I have. Can I use that pumping machine to reduce the swelling or is that any lymphatic problem as I got some painless lump behind my ear lobe three years back twice. Below are attached reports. I'm about to start going to gym to strengthen my legs n for weight loss as well. Could you please provide some suggestions on this or anything to be avoided regarding theth activities or food. Sometimes I feel holding sensation and sometimes I get this pulling sensation my body type is very heat body my parents say that your body type is vata so you and I lead a sedan try lifestyle due to work from home and my current wt is 63kgs, ht is 5ft 2in

I have developed a bunion in both my feet. Sometimes it pains in my sole under the great toe, when I walk or run (more in the right foot). How to correct it and stop it from getting worse?