Bone & Muscle problems

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Lower back pain

Severe lower back pain since past few years. Has reduced since last 4/5 months but still perseveres.
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I have a slip disc prob.

I have slip disc problem on my level 5 S1 of backbone. I have been taking medicines for 2 weeks. What are the measures which I should do to prevent this. I have taken an ozone injection through which the disc which was pressing my nerve has shrunk. And please tell me whether I be able to go to gym or not?
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Swelling in ankle...

Hello..my mother is having pain in her ankle from past 2 weeks.. Her leg has slipped from stairs pls suggest some kind of medicine
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Torn acl for last two yrs

I have a torn acl on the right knee for the last two year(done the mri) but still i can comfortably run with it.But now my knee does slightly hurt while running.I already used knee support band but none is helping.Plz suggest..Thanku
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Buckling of pcl - laxity

Hello. I am suffering from pcl injury in left leg from past 4 months. no accident .i think i twisted my leg while playing table tennis Working out on quadriceps muscles but no luck. After exercise my leg feels good for an hour or so . Now my right knee is in pain as well and is getting loose. Please help
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Feels crying n sad

I can't concentrate on anything. I always feel low. Lack of confidence. Forgets everything even normal routine. Feel sad and alone. Feel better when I cry but its giving dark circles. Don't know how to help ma self. Also starting many health problems.
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Sir, im having black neck

Hi dear doc, Respected, I'm having black neck , just black clour was there dye to body heat, sweeting and little obesity... Pls help to remove it. I'm fair complexion and neck black...
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Sholder displaced

Once i has playing basketball suddenly i fallen on hard surface on my right shoulder. After that it has paining mild but after some day i throw ball and shoulder started swelling. I did consultant doctor he applied tk tape on it after some day i feel relief but. It didn't go well for long time it displaced again.
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Need a Diet plan

I think I wont get enough protein for my body and i want to grow good beards bt i have study dia to lie testerotone level of doesn't grow properly so plzzz suggest me dost to get proper protein and increse testerotone level
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Backpain lower right

I work for long hours on computer and have back pain, I checked a doctor and had physiotherapy and the pain was cured. Now it's again, it starts in the evening and is cured after the sleep, it's on one side and the doctor told it's muscle sparsm. What will be the permanent solution and how can I strengthen the muscles.
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