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Having doubts
I feel like I have many personality issues. Stress, anxiety,depression, confusion etc. It has been affecting me since I could remember. But I have an excellent mind and I fear that any sort of psych evaluation or medicine might damage my brilliance. I am so scared of this thought. Please help.
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Dr. Saras Gupta (PT)
Physiotherapist 3 yrs exp Delhi
Meditation is the only sort of medicine you required to relieve your stress , anxiety, depression. Do meditation twice a day, once in the morning and once before going to sleep.
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