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Having doubts
I feel like I have many personality issues. Stress, anxiety,depression, confusion etc. It has been affecting me since I could remember. But I have an excellent mind and I fear that any sort of psych evaluation or medicine might damage my brilliance. I am so scared of this thought. Please help.
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Meditation is the only sort of medicine you required to relieve your stress , anxiety, depression. Do meditation twice a day, once in the morning and once before going to sleep.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.