Bone & Muscle problems

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Vit D3 is very low its 4.3

Vitamin D3 is very low 4.3 someone please advice me what to do, which brand supplement or tablet to be taken, I am very worried, I have knee pain since few months
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Buttock pain

Hello, I have pain in my right buttock. The pain is mild but if increases if I remain standing or when I get up in the morning. I am having this month for the last four months. I consulted with a doctor and around mid March it went away. But now the pain is back. I have stopped all the physical activities like running and swimming. Why am I constantly having this pain? Can I start jogging again or should I wait till it is cured?
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Left side hand, leg, neck pain.

Hi, I have pain starting at a point around the left shoulder blade, which radiates to my left hand till fingers and to the neck and head at times. Numbness also happens at times. There is pain at the sides of the lower back, especially on the left side, it radiates to the foot under the thigh and calf, till the fingers. Highly uncomfortable it is at times and its hard to sleep as well many nights.
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Wrist injury

Over the last 6 years I've hairline fractured the same right-hand wrist twice, and 3 sprains in same region due to contact sports. The pain was excruciating at first now it's bearable, but when my wrist is in certain positions the pain arises again. Example, when I ride the bike. When I have to put on a backpack and requires twisting my wrist, if I have to lift something over my head, these are few to mention. I would like to get down to the bottom of this and find a solution as I am a person with a very active and sporty lifestyle and this really hinders me gymming or playing contact sports. Kindly help!?
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Severe lower back pain

I am suffering from severe lower back pain for the past one month constantly and was also suffering from lucorrhea. So i consulted a Gynaecologist and she has ruled out any gynaecology related problem and has referred me to consult an orthopaedic doctor..I have got my x ray of spine BMD done and the T score is -2.2 and the Z score is -1.0..plz suggest me some medication as I am having severe lower back pain.
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Muscle pain

My leg are paining i cant sleep at night below the knee my muscle pain like anything... i cant control my pain at not
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Wrist pain

I have fallen down from bike one week back, am having right hand wrist pain at right side. There is no swelling but I couldn't able to lift or ride bike. Pain is not so high but still when ever I try to lift having pain.
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Back pain down to left leg

I have been having this back pain since 1 month & its mainly causing irritation in my left leg also.
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Can't stand up body left side not work

My dad two years ago he had minor strokes. First time I couldn't see anything but now day by day my dad going to be weak and he can't stand up with out help. When he try to stand up need to two people help . His left hand and leg not working. Right hand little bit work .he can't speak properly. Is paralysis or something else .He had dieobetic. Clostrol. But normal. I don't no what's going on could you tell me doctor what can I do pls .
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Pain in the right arm

Wrist and arm pain since 6 months..day by day it's increasing.. Unable to ride vehicle...pls suggest any remedy. Tried to book an appt with ortho before that thought of checking any home remedy for it... Whenever that pain is more I have been applying volini spray.. It gives time relief but not permenant solutions
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