Bone & Muscle problems

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Knee operation

I had ACl reconstruction on 12/24 After surgery what are the essentials I have to follow.please advise
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Bow legs (bent outwards )

I have bow legs with inner gap of 6 cm so what can I do to cure it naturally. Is there any issue in future due to this.
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Knee and wrist pain

My spouse has been suffering from knee and wrist pain for quite sometime now however she hasn't paid much attention to it as it wasn't too severe or bothering her much. Her knees produce a cracking sound often whenever she bends them. She has started some exercises at home to stay fit some days back however, she noticed a swelling  in the popliteal fossa of the knee today. It is hurting her very bad. She tried doing some push ups as well but her right wrist isn't supporting her. She gets a sensation of pain. Please suggest what could be the problem and what could be done to have a permanent relief from the pain.
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Little pain

Little cramp on my lower of feet after i walk on an unsurfaced ground  facing minor pain sometime and felling unwell while walking feeling like something it stuck in between my feet and sleepers a coin like pain near my smallest finger left leg
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Heel pain and lower right back pain

Hi I am suffering from lower right back pain .. I am also suffering from severe heel pain after sleeping. Please let me know the way forward
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Lump on my foot

There is a small lump on my foot in heel area.approximately 2cm in diameter mostly soft in consistency which changes into slightly solid consistency whenever i walk or stand for long.it pains on pressure.already it was confused with abscess and doctor tried to aspirate but nothing came out and it is growing in size but very slowly.this has been from 4, 5 months.
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Pain in left wrist

There's been a pain in my left wrist when I get into the push up position otherwise there is no problem in wrist movement... X-ray done, nothing detected...had physiotherapy sessions for more than a week, no improvement...pls HELP
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Tibia fractured

My upper head of tibia got fractured in august 2016. operated immediately wid two metallic plates and 9 screws. but now i feel pain in my knee joint. i want to remove the plates. kindly suggest. weather the operation will be same or this time minor operation can b done.
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Chest Pain

I'm facing problem in my chest continuecelly,I met an accident on 3days before where I get injured left side of my body(leg,hand) but after one day I'm feeling some pain in my chest below neck left side whenever I take long breath,sneez or band my body that time pain increases.So please suggest me the right step for relief. Thank you
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Thigh weakness and knee pain

I had vitamin d level 7 (normal 75-105) in oct when i got my test done after that i was prescribed 60k vitamin d powder weekly and calcimax 500 everyday. Now since last 15-20 days i am still having knee pain in left leg while climbing stairs and squatting and my left leg is unable to bear a sudden load and also have noticed that my thigh of left leg has become thinned than that of right one and muscle also seems weaker and less tightened than right one. I have assuming it to be due to the fact that i am not using my left leg properly due to knee pain and giving 70-75% load on right leg only. Can it be the reason? Can anyone help me regarding this please? Ps i have attached the photograph of my legs
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