Bone & Muscle problems

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Pain in lower back

Hello I am having pain in lower back after coughing and when I get up from chair or bed. It is not there while walking or climbing up stairs.
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Sciatica L4-L5-S1

I am suffering from lower back pain. It's been a month now I am on bed rest. Still the pan is not reduced. Slight radiation towards leg still there is numbness in my right foot. Please guide
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I have Arthritis leg pain.

Could you please suggest some remedies for Arthritis leg pain relief at home? I was stuck at place where there are no hospitals around me.
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Back pain due to child birth at 45yrs

Hi, Am a mother of 80 days old baby. I need to resume to my desk job due to leave balance issue. But many says that we need to rest at least for 6 months post delivery. If not i may face back pain at the age of 45 years. Hence would like to know the minimum days of resting period post c section delivery to resume my office work.
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Wrist fracture

I had wrist fracture surgery and after that cast for 6 weeks now after removing cast my wrist appears thicker than normal wrist is it normal?
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Backpais issue

There is lot of backpais issue facing in recent days. While wakeup its lot of paining in my backside. As i am IT professional so need to sit long time. But still i use to walk betweek work time. But when wakeup in morning its to hard to stand even. Please suggest best exercises to overcome this problem. Thanks, Rishikesh Suryawanshi
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Vitamin D deficiency

Hi I am Esakkiraja. Understand from test my body Vitamin D is 16.62 Ng/ml. I have already having problem like tired and weakness. This is the reason for that.
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C1-C2 AtlantoAxial rotatory subluxation

Hello, I had C1-C2 AtlantoAxial rotatory subluxation a year and a half ago and I was operated for it, now the implementation is giving trouble and I have movement completely restricted towards right side of neck. My surgeon says if the hardware is giving too much trouble then we might need to remove it. What are the risks of hardware removal?
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Heavy work and bone degeneration

Does heavy work during 30s (like residing in higher floors without lift, pulling water from well or carrying heavy baggage) frequently on a day to day basis, lead to osteoporosis or osteoarthritis in later years (55years and above)? I live in an apartment which is on the third floor and we do not have lift.. My mother says regularly climbing up and down stairs can be harmful in the long run.. Please suggest if I should look for a alternative.. I also have a breastfeeing toddler who feeds on demand...
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Pain in armpit and arm

Im having pain in my right arm and armpit from last one month and i have got my ultrasound done which shows auxillary benign lymph nodes with fatty hilum Right auxillary 14×8mm Left auxillary 19×9mm.. doctor gave me some medicine but i didn't get any relief from pain..what should i do now?
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