Bone & Muscle problems

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Knee issue if i walk daily 9-10 kms

I used to walk 8-10 kms daily... will it cause knee problems in future... some collesgues/friends told me that there may be issue with knee collage.... please suggest whether how much kms daily a person should walk for fitness... can i use some medicine for knee collagen
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Back pain some time very severe

Hey gud morning..sir i have back pain at any time in day..some time more high cant lying down.it really severe some time feels iupper middle.lower back means any where in back since 10 days please help before it was not. m sharing u ultrasound reports
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Neck pain...

I have neck pain for more than 6 months which is not going away and it mostly occurs when I tilt my face upwards I think I was hurt while doing workout What to do to cure?
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VMO weakness post knee anthroscopy

Its been more than 10 months since my knee anthroscopy and yet I feel pain in my knee. I cannot feel VMO of my operated knee. Though I did rehabilitation within supervision of best physiotherapists and I hit gym everyday and do legs workout twice a week. Squats Leg-raises Leg-press Leg-curl etc. Still my VMOs are under developed or you can say I cannot literally feel VMO of my operated knee. Because of this my good knee is also started to feel pain and is shrinking in size. What should I do now?
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Fracture right foot metatarsal bone

Fracture foot metatarsal bone last 6 months back injury was march 24 take new x ray now please tell me doctor this problem
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Feel Dizziness/ Lightheadedness

I feel Dizzy/Light-headed all the time whenever I move my neck back and forth or sideways. Whenever I lie down, I feel heart beats in my head continuously. I do not have headache. My doctor suggested me tablets for inner ear infection but that has not made much difference. The effect is more in the morning and slowly it reduces till night. It does not go away completely. What do you think should I do? Is this something related to strain on spine/neck?
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Joint Pain with lumps

I have been suffering from joint pain in my fingers, palm and toes for the last 5 months. The pain come and goes on its own accord and it is not so hurtful to cause major issues. My result for Crp, rf, anti-ccp, uric acid came back negative. I do not have any morning stiffness either. Doctors gave me NSAIDs but I had to stop it for a while because it caused side effects. Meanwhile, I started to notice to have some lumps on both my wrist, palm and below my pinky toe. Attaching pictures for you to see. The lumps do not cause any pain either. But can anyone help me figure out what this is?
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Pain in a knee

Hello Doctors. I am getting pain in a knee. When I stretch I am getting pain. When I stand for 3-4 seconds I will get a pain. While walking little bit pain but not too much. This is happened today morning.
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Cryotherapy

Is cryotherapy good for arthritis?? What are the plus and disadvantages of taking cryotherapy.. 3 min for a month is okay to go for or what will be the minimum sittings ??
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Pain in Left Shoulder

My Father was feeling pain in the left shoulder . Is there any fracture plz check. X-Ray Attached. Thank you
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