Bone & Muscle problems

Recently I got checked for vitamin d and the result was saying nearly about 16% which is insufficient , so what supplement is best for me and what time should I take it ? And if you answered that thank you so much

Hi, As per the MRI reports for my knee scan I have suffered from partial thickness tear in the midsubstance of ACL . Can you please advise what are my best options in this case. PS: I don't want to go for a surgery. Thanks

Mri report: L5/S1 Mild broad based disk bluge with central protrusion and mild inferior migration. Can this condition be cured permanently.. And how.. Will the pain again comes back . The disk completely goes back to its normal position?

Hi there! I have been experiencing pain from last 15 days. It seems the pain radiates from hip to leg and nerves seem to be contracting as I feel numbness in lower leg. I am pretty sure this is sciatica. When I wake up in the morning, I feel contracted back as well which goes away by mere two three push-ups. I have been tested for bone marrow test some ten years before. I want to know if this can be treated by mere physiotherapy sessions or do I really need to consult Ortho? The pain seems unbearable sometimes. I tried Ibuprofen maximum of two times to relieve pain. Please suggest me the best thing to do in this phase of hardship Thanks! GOD BLESS

Can I use zerodol p. Or can you advise some other medicine and its proper dose to get relief from pain .

Please tell the names of the medicines mentioned in the prescription. Please tell the names of the medicines mentioned in the prescription.

It's been a week I'm on my left feet compression after a fall/ twist, had 3 day plaster n now on ankle band. This happened on 29th aug, the doc said it's soft tissue injury and not fracture n I'm on medicine like t heal and a paracetamol. But the swollen is not gone yet after 10 days it's still painful with some bruising. I'm worried for complications. What should I do, thanks

Hydroxy 25 observed value is 13 which should vary 20-70 And uric acid is slightly high and colostrol is also 206 which should under 200 So the question is what type of food and medicine should my father take? Rh factor value is <25 which is slightly elevated Please guide me for better treatment asap

I have bow legs and today i went for vit d test and i have vit d deficiency as well. If i take vit d supplements will these bow legs cure automatically or with any exercise? Is there any way to correct it without surgery? Pls help

My mother experienced back pain from 3-4 months. Crack in back bone was detected in x Ray. How it can be treated? Will it require surgery or heal through medication?