Bone & Muscle problems

My age 34 and weight 54. I had body pain.I have CALCIUM deficiency my doctor prescribe Cipcal once a day but i relief 50%. Then doctor told me to take twice a day. Can I take Cipcal HD or shelcal HD twice a day. Which is best to take

Hello I am having mild pain in right side of lower back and buttock especially while coughing and getting up from chair or bed after some time. There is no pain while walking or climbing stairs

When ever i try to run or do jumping my feet starts paining and the pain is unbearable . Please suggest

I got my bone density checked and it is -2.6 .is it a reason for concern and are any other investigation s required.

I am suffering from severe Knee pain since last evening folloing mild knee pain for last ten days. Presently, I am unable to move and totally confined in the room. Please suggest me some effective medicines which will give relief immediately. And also suggest me the treatment procedure to be followed by me to get relief permanently.

Will heel spur bone grow .. how it is formed what may be the reason for heel spur . Will the bone will grow

Hi, My son fell down from the stairs in school few days back. He slipped at the beginning of the stairs and reached the last step very hard. He does not know how he moved through the stairs. Luckily he remembers that he did not hit his head. No one was nearby. He was numb for some time and later he managed to get up himself. He had severe pain in the back and lower body. There was no swelling that day. Even after 4 days now, though his discomfort has reduced, he still has spark like pain around the back bone at certain postures. Is this a normal recovery or is there a need to consult s doctor? Kindly suggest.

Right ankle get twist during stepdown from stairs. Swelling come down but not yet recover completely. Pain is there during walking.

I have started gyming from last 1.5 years but still I feel that my right shoulder is weak as whenever I workout for chest or triceps or for shoulder itself, my right shoulder starts getting sour very quickly and starts paining as well due to which I can't workout properly. Sometimes I feel like I don't have strength in my right shoulder. Kindly suggest what to do as it gets sour very early and I can't workout properly.

Getting backbone tail pain while sitting i am facing this problem since 1 month. Is it serious? What this problem is called as? Can it be cured with any exercises?