Bone & Muscle problems

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Right hand wrist problem

I have a problem in right hand wrist from last few months and I have advised surgery need expert opinion
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Knee pain in both legs

I feel some sensations in my knee and some pain. I had some issue after excessive running 2 years back. This pain has never completely gone and I was told by the doctor that it night be cartilage issue. I am starting physiotherapy. Do u suggest to take some ultround therapy? Is it a possibility that the cartilage has permanently damaged?
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UNABLE TO SQUAT

Sir/Madam I am unable to squat.Extreme pain on right leg when squating.So much starain in right leg.Squating not more than 1 min.Plz suggest some treatment
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ACL reconstruction

I had an ACL reconstruction surgery 3.5 years ago due to Badminton injury. Recently I am experiencing pain when I do squatting. I have attached the MRI of my left knee. My left knee makes tak tak sound when I straight them. Please have a look at my MRI and suggest.I am really tensed.
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Vitamin D from Sunlight

What is the best time of the day to take Vitamin D from Sunlight ? And how many minutes per day are enough for males and females ?
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Foot corn

I am looking for removal of corn. I used corn caps for two days .But when I walk the caps are changing the position and it's paining.
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Foot fracture my metatarsal bone

Fracture my foot metatarsal bone right foot was 4 months ago but now still foot was swelling and take new x Ray attached so please doctor what this problem or any suggestion . Fracture bone is good or any problem
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Not able to move my ankle

I m not able toh move my ankle...as there is no injury or pain in any part of my right leg...this thing occur after  my football shooting practise..please help...should i wait ...or visit a doctor...as there is no pain in any area...although if i delibrately move my ankle ...it is moving without any pain...but it is not moving by its own
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About neck pain and lower back pain

I am suffering from lower backpain since last 4 yrs.but now from last 4-5months I had pain in neck also and from last few weeks I am not able to sit even for 1hr. And after standing for 1hr or half hr also it starts to pain in my legs.so I can't even do my studies properly even when I'm in 12th
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Pain after plater removal

I got ankle fracture and my plaster was removed yesterday and still I have pain while walking. Please advise me that should I walk with walker or without it. And please advise what to do to heal it pro
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