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Backpais issue
There is lot of backpais issue facing in recent days. While wakeup its lot of paining in my backside. As i am IT professional so need to sit long time. But still i use to walk betweek work time. But when wakeup in morning its to hard to stand even.
Please suggest best exercises to overcome this problem.
Thanks,
Rishikesh Suryawanshi
Answers (4)
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hello sir,
Needs proper history and clinical discussion, please consult on my personal app, its completely free.
https://play.google.com/store/apps/details?id=tech.arth.drjaideepgaver
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Send photo of X-ray Ls spine both view consult me online thru practo
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Dr. Kiran Reddy Chennuri
Orthopedic surgeon
18 yrs exp
Hyderabad
Definitely, this could be treated with primary medications.
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Dr. Jyoti Singh Kapoor
Orthopedist
11 yrs exp
Delhi
First take otc pain medication and use hot packs. If the pain still does not improve meet with an Orthopaedic doctor to find out the cause for the pain. Maintain proper posture while sitting and take frequent breaks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.