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Facing issues of pain near heel
Heel pain every morning for 30 minutes. I play football few times every week
Facing pain near heel every day in morning for few minutes. And then it's normal after walking for few minutes
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It's a classic case of plantar fasciitis.
It's a self resolving issue but takes around 6 months to a year to resolve.You need to do stretching exercises of foot in the morning,roll a ball under your heel while sitting,warm water with salt in it to soak your foot,soft sole shoes and silicon heel cushion.
Nothing to worry.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.