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Heel Pain in both feet
Dear Doctor,
I have heel pain, common symptoms when I get up from relax position, I get pain. And when I walk, it get slowdown.
Usually this pain remain whole day, when I walk. And sometimes no pain.
Also when I bend to touch my feet, I have middle like pain at one area in heel, just for an pulse, like some ligament has broken.
I have these symptoms since years like 20 years approx., but in last 4 - 5 years only symptoms has increased.
Important which I noticed, when I do yoga specially suryanamaskar, I get relief completely, but I don't do yoga regularly.
I also feel, due to my overweight I have these pain as my current wait is heaviest of my life till today i.e 90 KG, for 170 cm height.
Please advise.
Answers (4)
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?Plantar fascitis
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Probably it could be plantar fascitis
Next Steps
consult orthopaedic surgeon
Health Tips
weight reduction
soft slippers
hot fomentation
physiotherapy ankle stretching exercises
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It could be anything from a plantar fasciitis to a spine related issue
Better to consult and get it clinically checked before planning management
Next Steps
can use silicon insoles/soft heel shoes for symptomatic management
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.