Walking in un even surface caused heel pain . suffering for the past 5 months. last time around six years back i had same problem but cured after one year. morning first step is painful. my time spent on tread mill reduced. giving cold and hot water is not doing anything. NSAID tabs give temp relief
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Bone and Muscle
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