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Heel pain
My heel starts paining while standing for more than 30 hour, its only pain when standing for longer hour, pls advice
Answers (4)
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Might be plantar fascitis or a calcaneal spur
Take hot water bath for heel daily twice for 5 days
Wear slippers have a heel
If pain is not settling go for an xray ankle lateral view
Next Steps
T. Dolonex DT 1-0-1
T. Limcee 500 mg 0-1-0
For 5 days
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Change your foot wear to soft footwear or use gel insoles available at any pharmacy
Take tab Tendocare forte for 20days
Do calf exercises everyday at home for 10-15mins atleast
(Find them on YouTube)
If no relief please see nearest orthopaedician
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Is the pain only at heel or in your knee or leg also?
Is your back also involved?
If possible ,take frequent breaks
Next Steps
Visit a clinic for proper examination
Health Tips
Avoid standing for long hours
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Dr. Ravikumar Chandulal Makadia
Orthopedic surgeon
6 yrs exp
Ahmedabad
Use soft sleeper
Tablet Dolonex dt
Powergesic gel
Vitamin d supplement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.