Bone & Muscle problems

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Muscle tighten

After My right side iliac bone some portion muscle tighten.  After iliac bone an angle wise pipe type some muscle or what is this i don't know pop up when i bent my upper body back in right  side.i have problem to sleep right side And left side. Also problem when I sit at bed. What should I do loose the tight muscle? Should sesame oil work well for loose muscle
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Ribs pain..xray done ultrasound done

Xray is done and ultrasound is done. I have send a ultrasound report i want to know about the report.is there any problem in report?
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On right knee sound

Sometimes i pressure and then knee sound cracrk or tak tak plz solution or ex ray or soneting what i do help any one
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Pain in left leg

I lifted gas cylinder for 2floor 1 month ago after that I felt slight friction and pain in left knee I applied omni gel also but no relief in between it pains slightly and stops what is the treatment??
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Muscle cramps under ribs

I have asthma problem and I'm taking medication for that. Recently I starting getting muscle cramps below my ribs just after sneezing... it lasts for few minutes and very painful. Will muscle relaxants help with cramps?
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Lower back pain

It's been almost 5 weeks since I am suffering from back down In the first 2 week I was unable to bend now the condition is a bit better . What should I do
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Have severe back pain

I have a back pain severity while lifting any weights. So I need a good doctor for my treatment. I don't have any idea whether to consult a doctor or make ECG scanning. So I need some helpp
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Swelling on foot

Hi, I met an accident in kitchen while working a heavy pot fall on my left foot and it got swollen and paining badly while walking have attached image here can someone plz check and let me know is it a fracture or just a swelling? Also suggest some cure since its so painful. Thanks!
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Knee Pain and tiredness

Suggest exercises  and food habits to avoid knee Pain..Tablets Gel for pain relief.. Grip band any suggestions to reduce pain..
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Pinky toe broken

Hello sir My pinky toe broken on 30-6-2020 .i hit the floor with my right leg . I went to doctor . Doctor took an x-ray and tapped with another finger gave pain killers and calcium tabs for 15 days. Now the problem is my right leg  is swelling at toe surroundings and facing Little bit pain . I am applying ice twice a day  and heated salt . But why swelling happening to the leg. Will it make any problem? How many days this swelling will be there? Actually I am taking rest but when started sitting and walking for few minutes leg starting swelling? Is applying ice and heated salt good idea or not If yes how many times can I apply sir? Thanks in advance.
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