Bone & Muscle problems

I have started jogging/running on concrete road. Did it continuously for 3 days. 4th day, I  got knee pains. I still continued jogging thinking it'll go away but the pain got worsen. I have been under rest now since 4 days but still have pain. Tried ice pack, pain relief spray etc but nothing has worked. How would I get cured and start jogging again

Right hand frozen shoulder since last one year.  Intracellular injection has not taken, physiotherapy done,  including ift. Arm moving upwards normally, but pain in backward movement and constant pain on shoulder joint. He is diabetic patient for more than 20 years. Donot have thyroid.

Exercised wrongly and den did some stretch maybe all went wrong notice first red patch in middle of the chest little pain.. now I am in pain .. their is occasional brusing and red patches around the chest rib areas and extreme tightness of eveything from the chest till the lower part of the intestine. Plz help. Is this muscles strain inflammation or something serious

My father has fallen from stairs and it has been more than 24 hours now but there is not any relief in pain. There is not any head injury ,or even in the spinal cord region. But most of the pain is around left hand side of the rib near back region. What should be do now? Is the condition serious? We haven't been able to get the Xray done due to lockdown and risk of Corona Virus. Please help us !! Is rib injury common after falling from stairs?

Having pain both arm since one month.in starting time it was tight below the shoulder but after using some volinee gel and move its started loosing but pain is still there he don't Express much but I feel he is having acute pain what should I do please suggest.

Dear sir / madam My left hand finger affected from cricket rubber ball before fifteen days ago.so finger is casual movements finger jammed condition above the treatment following before ten days and also attaching my hand x Ray and precision.please reply to valuable your opinion . Thank you

1.Hi...i feel alot of pain in left ankel when I wake up in the morning.. As d day starts slowly goes away but when I touches my ankel I feel pain 2. From past one month facing pain in legs and feets... Plz reply reason for both d problem's

This is Saheli Das here. Doing excersize during long days. Suddenly start zomba dance for 4 days. The muscles in my right hand(Shoulder, Elbow and wrist)  are chewing and feeling light pain and The upper plam and lower palm also are soring and felling pain so that I can't take heavy things. During lockdown period, I need to do all of things which didn't do previously. Please tell me how to relief from that pain - then I can do again excersize, zomba dance and housework.

I have severe pain starting from Neck and moving towards upper back on the left side. Cannot even move freely due to pain.

Hi, in 2017 and 2018 i was deficient in calcium measuring 8.0. Took shellcal supplements. In 2019, I went for full body test package and in that vit D3 test was there but serum calcium was not. When ask at pathology center, I was told tht vit D3 includes n tell us if calcium deficient or not...report said my vit d3 was normal. Now, I am 39 yrs old. I feel that my bones joint crack few times while getting up. . I donot want to visit any pathology center untill covid cases decrease in India. 1. Should I take calcium supplements.which one? 2. If vit d3 test is normal then can I still be calcium deficient? Thanks.