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Feets are paining.
Earlier I used to wear chappal during household work. But recently I have stopped using it. I have little more work to do nowadays. But I am having severe pain in feet
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Needs evaluation . Rule out neuropathy Vs spinal stenosis .
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6.4 feet? How do you sit for your professional work? You are having tight calf muscle in all probability. The footwear were allowing you to cope up with the same. But without footwear your weight bearing has changed and thus the feet pain.
Next Steps
start footwear, WFH ergonomics, stretching exercises
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we can do a teleconsultation if you want.
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Could be planter facsitis
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You can do teleconsultation with me
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.