Bone & Muscle problems

Hi Doctor, My knees pain a lot even at this age, it becomes stiff while I walk. The pain is worse is winters or when I walk bare foot on tiles/marble. It cracks a lot, whenever I walk my knees are usually locked until it cracks. And when it cracks it pains. It is a concern because I am 26 and this is happening now, how should I make this better so that it does not become worse at older age.

Hi, I am suffering from Heel pain after I accidentally stamped on some object like pencil sharpener that my daughter had left below the door mat. After that my heel pains a lot as soon as I get up aftee sleeping or sittin. Keeping ice gel pack , but not much help. Also wearing slippers at home as well. Also feeling pulling pain from my knee in the same leg. Please help me.

How can I recover from an ankle sprain grade 2 faster ? This is 3rd week of my injury kindly suggest me with sumthing

Posterior bulge at L5-S1 level causing thecal sac indentation, bilateral neural foraminal narrowing abutting the exiting nerve roots

Dear sir My name tushar I am having problem of tingling on my right hand and palm whenever I look upside... But when looked normaly front left or right it doesn't happens I have taken x-ray but in that doctor told It is not major problem...It is happening since r months please suggest what is the solution...to release this problem......

This is the x-ray film of my left hand wrist joint .just Want to know whether my growth plates are closed or not .

If knee joint Growth plates are closed then is there any chance that i can increase my height . Do all growth plates fuse at the same time ?if not then what should i do now ? should i take the x-ray of my wrist and ankle ?

What is the Best time to get vitamin D from sun in India? And what should be the duration for a wheatish skin tone person. In how much time will the deficiency be recovered.

My father have knee (right side) pain since last 2 months. During walking & sitting it is always pain. Sometimes there is swelling. Please suggest something.

Hi, I had a c-section delivery in 2019 Nov. Post that I have chronic backache and painful calf muscle, at times I have cramp like pain. It's been almost 1.5 yrs. It's so difficult to do basic chores due to pain. Kindly suggest.