Download FREE Practo app
Get ₹200 HealthCash
Heel pain after stamping on an object
Hi,
I am suffering from Heel pain after I accidentally stamped on some object like pencil sharpener that my daughter had left below the door mat.
After that my heel pains a lot as soon as I get up aftee sleeping or sittin.
Keeping ice gel pack , but not much help. Also wearing slippers at home as well.
Also feeling pulling pain from my knee in the same leg.
Please help me.
Answers (6)
Like the answers? Consult privately with the doctor of your choice
Is ther any wound at tat site or any pus discharge type
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+107
This treatment is being suggested on bases of the information provided. However
I would like to examine & investigate you in detail.
-Control Hypertension, Diabetes or metabolic disorder, if there is any.
-Any way it may be tried,
--. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days.
--. Caldikind plus (Mankind) 1 tab OD x 10 days.
-(You may need help of your local doctor to get these medicines.)
--. Fomentation with warm water. Let the part not be exposed to cold.
--. Sleep on a hard bed with soft bedding.
--. Keep a pillow under the foot when resting.
--. Avoid painful acts & activities.
-- .Do mild exercises for the affected part.(walking on toes ).
--.(Take help of physiotherapist or you can visit my YouTube channel Dr. N. C. Gupta and watch 'Me & My Yoga' and 'Yoga Simplified'.
https://youtube.com/channel/ucpeqc6b1ywzwin048jsu6rw
--Do not ignore, let it not become beginning of a major problem.
--Do ask for a detailed treatment plan.
Kindly make sure, there is no allergy to any of these medicines.
--For emergency treatment visit nearest hospital.
--Wish you a quick recovery & good health.
--I hope, I have solved your problem to your satisfaction.
Dr N C Gupta MS (ortho)
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Hello, For detailed discussion, history and necessary treatment, you can consult with me directly through practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ahesan R Shaikh
Ortho surgeon
8 yrs exp
Mumbai
Kids are notorious .😊
Its common problm maam
As injury is considered its in your aole area and we dont give rest to it. So it takes time to heal
Istead of ice pack use a 500 ml water bottel freeZ it and then roll under your feet ( put in cloth and the. Use do not apply ixe direct to skin)
Some pain medicine can help you but you need prescription for it.
ISTEAD OF SLEEPER USE SOFT SOLE SHOE OR SANDAL ( MEMORY FOAM SOLE OR SPORT SHOE WITH MEMORY FOAM )
AS THIS SHOE WILL HELP PREVENT FRICTION FORCE GENERATED BETWEEN YOUR SOLE AND FLOOR. SO PAIN WILL REDUCE.
Next Steps
for any further assistance Plz contact online on practo.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Ganvir Dhammadeep H
Orthopedic surgeon
17 yrs exp
Thane
Use soft chappal....tab ACENAC SP BD AFTER BREAKFAST AFTER DINNER * 7 DAYS TAB PAN-DSR BD BEFORE BREAKFAST BEFORE DINNER* 7 DAYS
Next Steps
ice application 4 times a day
Health Tips
plz call me
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Dr. Abhishek Bhalotia
Orthopedist
6 yrs exp
Gondia
It's just a coincidence that it started after hitting an object, this problem is called as Plantar Fasciitis and the classical complaint is pain in morning after getting up from bed which gets better with walking. You need to wear a special footwear which is made by orthotics and start doing stretching exercises for Plantar Fascia and Tendoachilles (better under supervision of physiotherapist). It usually takes months to get better. May need few medicines.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.