Bone & Muscle problems

Hi I am an IT professional and sit most part of the day. I consciously try to walk a little while. But it may not be enough. I delivered a baby two years back. I am experiencing very mild pain around thighs and knees. My mother has severe knee pain and I am afraid I may develop it over the years. How can I take better care? What exercises can be done to strengthen legs?

Please help me regarding hand pain.i have pain last 10 days.pain is increasing day by day as iam doing my daily works.

Doctor, report is attached herewith as an attachement. Recently since 2 days my neck is paining along with joining shoulder to arm and one side right side back also, unable to dry clothes also and having lots of vertigo type whenever I stand up for any work. I feel pain when I inhale and exhale also sometimes. I am high blood pressure patient too but confuss it this related with what. .. My wrist and may ring finger right side nerves keep on sweeping when I pull or do some activity that need those parts.

How much and how many days continuously should i take calcium to heal bone fracture fast and making my bone like before fracture ( Strong like before and never feel pain in future) ?

Suffering from knee pain, lower back pain and heel, ankle pain while walking. Had history of Uric acid and also kidney stone. Was taking homeopathy which gives relief for few days. Which doctor should I consult. Also had vitamins deficiency. Why this happened very frequently.

I have right hand shoulder clavicle fracture for last 10 days and my doctor applied figure 8 plaster their bit due to my exams are coming i have to read and write due to which their is pain in my shoulder. Please suggest can i continue my study or specially writing or this thing made any impact on my clavicle fracture heeling time. Please suggest.

Can ESR of 40 and uric acid 3.6 with rheumatoid factor <20 indicate rheumatoid arthritis. Please suggest.

I have a left knee pain. this started with knee cracking sound and now I have left knee pain from past week while walking and there is little swelling as well.

Hello, i am having back pain in my thoracic region since 2 years..i visited my orthopedic before the pandemic and was under his observation for almost 3-4 months, some blood tests were done all were normal, hl ab 27 was negative , xray was normal too and so was the MRI. I joined physiotherapy(when lockdown was lifted) , they didn't find any abnormalities in my back , did it for 2 months the pain got less but it never vanished. Electro therapy didn't work they just did it for 2 days and then stopped. I had to stop the physiotherapy due to certain reasons. What should i do next? Most importantly what should i avoid?

I injured my second toe three days back. The pain and swelling hasn't reduced since. The top part of the toe has become more bluish black. It is difficult to walk. The pain comes and goes. It is not unbearable but definitely cannot walk normally by putting weight on it. How long will it take to heal? Is it a fracture? What can be done to improve the swelling and pain. Attached a photo for you to see.