Psychological Counselling

I am an overthinker person about any seen I think minimum 50 times and gets suddenly mood swings don't know the reason behind it small things hurts me alot I can't say any thing confidentially fear inside me but don't know what .

I have been with a narcissist for 2 years.For the past one and half year I am dealing with PTSD sleep issues and low self esteem issues. Please guide me what to do?

Dealing with anxiety ,negative thoughts ,physical pain since 6 months and i m on medications since 4 months but unable to recover from it.how to overcome??

Looking out for clinical psychologists specializing in OCD therapy. Please let me know if anyone knows.

I am suffering from anxiety  since 8 year and my medicine of hepatitis b is also running,right now I am not taking any medicine of anxiety but problem of body pain and fatigueness is not going , what measures should I take now

We started painting work 2 weeks back...n we stayed in the house while it was getting painted...it's a 1 bhk...400 sq.ft...well ventilated house...during painting the smell of primer and paint thinner was very strong ...we had eye irritation and throat irritation...now it's been 1 week painting work is over ...so I still need to worry ? I fear a lot ...will anyone get affected by fumes after 1 week of painting ? I am overthinking ...plz help...

I take stress to much about little things My mind is not accepting the things as it they are like I am saying ten times same things to my mind but it does not accept and want every work happen right now and that same thing is going on in my mind constantly and giving me so much stress and won't stop until it doesn't happen . It is very abnormal to share this bt I hope you give me helpful advise Thank you

I am using madicine for schizophrenia from 6 years and gradually trapping dosage. When I can stop the medicine complety please suggest

I get very anxious and get scared in very little things. My patience level has gone down drastically. I always in fear of getting a heart disease or high pressure. Although I had once suffered from hepatitis A in April 2024 and done ecg as well as bp check it is normal. My heart beat rise suddenly with over thinking. Even for little cause like my neck will get dry if I don't get water or if I go for bp check I get anxious and my heart beat rise. I use to take nexito forte and betacap tr 40 during 2021 till 2022, I don't take any medication. I know I don't have any heart or no issues but when i get tensed i overthinking and get nervous thinking i will have those disease. My hands and legs toes get sweating as we'll

As a male I have a high body dismorphia. I have always been insecure about my physical appearance. It's awkward to share , but I want to share it. When I see a female having bigger and thicker thighs  than me , as a male I find myself jealous. I don't have that big and thick legs, and seeing girls of nearly my age having bigger legs make me feel they are way stronger than me in terms of the lower body. This makes me feel bad , as man tend to be masculine, but seeing a stronger woman than you , makes your ego hurt.I know I may have more muscle mass in the lower body(since I regularly train my legs in the gym) than most of the women out there and also that their legs look big just because of the fat. But at the end it's the physical appearance that matters and I look smaller than them in terms of the size they carry in their lower body.I always try to get bigger thighs and calf by eating more and more to at least match the women out there, but this makes me obese.Help.