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Narcissistic abuse
I have been with a narcissist for 2 years.For the past one and half year I am dealing with PTSD sleep issues and low self esteem issues.
Please guide me what to do?
Answers (14)
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1. A compassionate embrace exercise
2. Practise self compassion
3. Change critical self talk
4. Stop noticing moments of suffering
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compassion focused therapy
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emotional resilience
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It can be very difficult to navigate through a relationship in such scenarios because you might not be able to find a space to communicate about your concerns and expectations. It will take some time but it is definitely recommended that you opt for long term psychotherapy. It will help you find new ways of connecting with yourself and in your relationships.
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Hi, Consult a psychologist
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Hi,
I understand you’ve been through such a tough time. Being with a partner who acts narcissistically can deeply affect your confidence and peace.
To start feeling better, it might help to work with a therapist who understands trauma.
Consult a Psychologist .
They can support you in rebuilding your self-esteem, working through painful memories, and setting healthy boundaries.
Simple steps like getting enough rest, writing down your feelings, and doing things you enjoy can also help you feel more grounded.
Healing takes time, so be patient and kind to yourself—you’re taking important steps forward.
Next Steps
Consult
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Hi,
I'm sorry to hear that you've been experiencing these difficulties. It's essential to prioritize your mental and emotional well-being. Consider seeking support from a mental health professional who specializes in PTSD and trauma recovery. Therapy can provide you with tools to process your experiences and rebuild your self-esteem. Additionally, try to establish healthy boundaries with the narcissist and distance yourself if possible, as this can help reduce stress and anxiety. Engage in self-care practices, such as mindfulness, journaling, or physical activities that promote a sense of well-being. Surround yourself with supportive friends and family who understand your situation and can provide a listening ear. Remember, healing takes time, and it's okay to seek help on your journey to recovery.
Next Steps
consult
Health Tips
seek help
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Hi, I can understand your issue because you know dealing with a narcissist and living with a narcissist is and can be very problematic so I will advise you for your issues and anxiety or deep rooted stress. You should go for therapy or medicine health in your case therapy will help you more because you are having emotional issues, which medicine can’t target, so you can contact me or any psychologist for therapy and counselling online. All the best.
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Ms. Farheen Moulana
Psychologist
4 yrs exp
Bangalore
Hi, I can understand what you are going through. Being in a relationship with a narcissist can be rather a difficult experience. Please get in touch with me as we can discuss some effective ways to deal with the symptoms that’s are causing you distress. Together we can work on issues related to sleep, low self esteem and other PTSD related concerns and gradually reduce the triggers.
Next Steps
Please connect with me for the same
Health Tips
To improve your sleep cycle, please refrain from having caffeine or caffeinated drinks post sunset, create a calming sleep environment and establish a bet time routine
Practice self care routine, try deep breathing and calming exercises
CBT-I or cognitive behaviour therapy for insomnia can be helpful
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Consult a psychological Counselor to overcome this issue and to get a clarity and understanding about yourself..
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Mr. Sandeep Kumar
Psychologist
12 yrs exp
Chandigarh
Hi dear concerned, Seeking support from a therapist could be very helpful for recovering from PTSD, improving self-esteem, and addressing sleep issues. Therapy can offer you tools to heal, rebuild confidence, and regain a sense of peace after a difficult relationship.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
For sleep issues, consult a psychiatrist and low self esteem and PTSD connect with a Counsellor to adapt and learn coping mechanisms to overcome your challenges.
Next Steps
Monthly consultation with Psychiatrist and Weekly consultation with psychologist
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Ms. Shivangi Agrawal
Psychotherapist
7 yrs exp
Gurgaon
Hello,
I'm really glad you reached out to share what you're going through. Recovering from a relationship with a narcissistic partner can be incredibly tough, especially when you're dealing with the lasting impacts of PTSD and anxiety. It's completely understandable to feel overwhelmed, as these experiences can leave deep emotional scars.
Healing from this kind of trauma takes time, and self-compassion is essential. Give yourself permission to feel whatever comes up without judgment. Working on grounding techniques—like mindfulness, breathing exercises, or connecting with safe people in your life—can help manage the anxiety and bring a sense of stability. Sometimes, reclaiming your voice and re-establishing boundaries is a gradual process, but each small step counts.
You're not alone, and there's a lot of support out there for survivors like you. Take things at your own pace, and remember that healing is possible. If you ever feel ready, seeking a safe space to talk through these experiences could make a meaningful difference.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
setting personal boundaries, recognizing her own achievements, and affirming positive self-talk. Therapy focused on self-worth and boundary setting can be helpful as well.
Next Steps
Healing from narcissistic abuse and PTSD can be a long journey, and it’s okay to take it one step at a time.
Health Tips
connect
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Mr. Veda Vyas
Hypnotherapist
Hyderabad
Sorry to hear what you are going through. Narcissists drain self esteem and keep it low as a control tactic and create hopelessness. They do it as a coping mechanism for their own deep insecurities. The best way to take control back is to rebuild self esteem despite them or by keeping distance from them if possible.
Next Steps
please take counseling sessions with specific goals to build self esteem to overcome the impact of this relationship.
Health Tips
The more you let them lower your self esteem the harder it becomes to overcome it
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