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Anxiety and anxiety attacks
Dealing with anxiety ,negative thoughts ,physical pain since 6 months and i m on medications since 4 months but unable to recover from it.how to overcome??
Answers (15)
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integrate emotions
work on inner conflicts, emotional boundaries,
self check on your needs
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psychotherapy
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Try some hobby or light excersice.
Take a walk, or talk to someone
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connect
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Hi
I understand and I’m here to help you find ways to feel better to add to your strength in navigating everything you’re going through.
Since you’re on medication, a check-in with your doctor could be beneficial to see if any adjustments might enhance its effectiveness.
Consult - Therapy, like CBT, can also be a great tool for learning how to manage effectively difficult thoughts and emotions.
Recovery is a journey, but each small step can add up to meaningful progress.
Try Techniques like deep breathing, gentle movement, or muscle relaxation they can be simple ways to bring calm and comfort .
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Consult
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Therapy is the best option consult for same
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Hi, Counseling and medication together will be helpful.Consult a psychologist for counseling sessions
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Consult
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Deep breathing Exercises
Mindful meditation
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Hello dear, it seems that you must be struggling through rough phase in your life and it can definitely be challenging. You should go for therapy because a psychologist will understand your overall perspective and will help you overcome it.
Next Steps
Seek psychological consultation.
Health Tips
Mental health is primary health, so don't hesitate to go for therapy.
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I’m really sorry you’re going through this. Dealing with anxiety, negative thoughts, and physical pain for months can be exhausting, and it’s tough when it feels like progress is slow.
Here are some simple you can try to help you move forward:
1. Be patient with yourself. Healing takes time. It’s okay if things don’t improve quickly, progress can be slow, but you’re still moving forward.
2. Focus on self-care. Instead of trying to fix everything, focus on small things that help you feel better, like taking a short walk or listening to soothing music.
3. Try gentle practices like deep breathing, meditation, or even a few minutes of quiet can help calm your mind and body.
4. Challenge your negative thoughts. When negative thoughts pop up, replace them with something kinder. (Think about what you would say to a friend going through the same thing)
I hope you feel better
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HI,
Dealing with anxiety, negative thoughts, and physical pain can be incredibly challenging, especially when medications alone donât seem to provide relief. Itâs important to remember that recovery is a process that often requires a multifaceted approach. In addition to continuing your medication, consider integrating therapeutic practices such as cognitive-behavioral therapy (CBT), which can help you reframe negative thoughts and develop healthier coping mechanisms. Mindfulness techniques, including meditation or deep-breathing exercises, can also aid in grounding yourself and reducing anxiety. Regular physical activity, even gentle exercises like walking or yoga, can improve mood and alleviate some physical pain. Lifestyle changes, such as maintaining a balanced diet, ensuring restful sleep, and connecting with supportive friends or family, can further enhance your overall well-being. If you're still struggling, it might be beneficial to consult with your healthcare provider to reassess your treatment plan. Remember, seeking help and being patient with yourself is a crucial part of the healing journey.
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consult
Health Tips
seek help
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Ms. Farheen Moulana
Counselling Psychologist
4 yrs exp
Bangalore
Hi, I can understand how difficult it must be for you to deal with these ‘emotions for such a prolonged time. It can be very emotionally draining to feel anxiety, negative thought patterns and pain for such a prolonged time. Please get in touch with me as can work on methods that are systematically designed to reduce the symptoms of your concerns. Also, please get in touch with the psychiatrist for the doubts over medication and keep them informed about the outcomes of the same.
Next Steps
Connect with me to identify the negative thought patterns, and practice mindfulness.
Health Tips
Meditation, deep breathing exercises, nature walks, journaling and relaxation techniques can be very helpful.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to seek a professional support to overcome this..
Suggest you to consult a psychological Counselor also to get rid of medicines in the long run..
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Mr. Sandeep Kumar
Psychologist
15 yrs exp
Chandigarh
Hi dear concerned, Consider pairing your medication with therapy, as it can provide additional tools to manage anxiety, reduce negative thoughts, and help with coping strategies for physical pain. With the right support, you may find more lasting relief and improvement.
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi
Stress and anxiety go hand in hand.. negative thoughts can cause physical pain. It’s a whirlpool where u keep drowning into. Please notice as to what is making you anxious.?
Next Steps
Start noticing the situations where you feel anxious.
Write it down for yourself..
write down ur negative thoughts..
Are you also feeling low about yourself.. write that down too.
Health Tips
Do consult a counsellor or a psychologist. They will help you to reflect in detail.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Life style changes like breathing and relaxation exercises can you recover from anxiety... Medicines alone will not help as we have to treat it holistically.
Hire a one on one online yoga trainer who can give you simple stretches and relaxation exercises.
Next Steps
Talk to a psychologist to find the root cause of your anxiety, so we can overcome it.
Health Tips
deep breathing will definitely help. try it out. 👍
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Dr. Minal Abhilashi (PhD)
Counselling Psychologist
7 yrs exp
Delhi
Practice breathing exercises, muscular relaxation. Working with a psychotherapist using a Cognitive behavioural approach would be helpful.
Next Steps
Plan to start psychotherapy.
Health Tips
If your anxiety attacks are frequent or severe, it might be helpful to seek further professional help, such as psychotherapy, and/ or a second opinion on medications. A multi-faceted approach, including both self-help strategies and professional support, is often the most effective in managing anxiety over time.
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Ms. Smriti
Counselling Psychologist
18 yrs exp
Bangalore
Regular Exercise: Physical activity releases endorphins, which can reduce pain perception and improve mood.
Mindfulness Meditation: Mindfulness can help you stay present, reducing the tendency to ruminate on anxious thoughts.
Sleep Routine: Prioritize good sleep hygiene, as lack of sleep can exacerbate anxiety and physical pain.
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connect
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consult
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