Psychological Counselling

I am finding it difficult to concentrate on my daily office work. I was very enthusiastic in my college days. But now , I am not finding that charge. I have tried doing many things. I have tried mindfulness techniques, excercise, reading books etc. But I am not consistent in maintaining that disciplines. While working often I got diverted. I open my mobile and start browsing irrelevant things.

I am facing depression problem since last 8 year like 2014 my high school...how can I get over with this.

I just feel very low all the time don't find myself happy any time , thoughts of committing suicide and feel like my life should end , like as if I'm not wanted or loved by anyone , too severe headaches , just overthinking all the time and just want to be alone ,just cry too often ,just feel some feelings of hatred ,get stressed even over very small things

I'm not able to control my self when I am alone. Getting angry head vibration and eyes shaking. Please tell me why.

Is there anyway to completely forget something? Every little thing keeps on reminding me of one person and I can't help but ponder over the same stuffs that in turn deteriorate my mental health. I know the best solution is to forget everything that happened and move on. But it is just not happening. Please help.

Feel weak very often. Do I need to check my vit D and B12 ? Body pain with little works and need to take rest. Please subscribe any blood test to consider over all health issues. Thanks

Since covid onset, I am stressed. Constant thoughts of covid and related diseases. Every symptom I map to death. Even a sneez makes me anxious. Tried many things but nothing worked as a whole.

My friend told me that sometimes he gets very angry, he doesn't even know what he's doing at that time, he has no control over it. It feels like he has developed a personality within himself who wants to destroy his life. After becoming normal he feels very bad about what he said or did. He added that, at that time he feels like he knows that someone is telling truth or lie. There is a sudden shoot of energy which can only be used in anger and he becomes very lazy after becoming normal. He sleeps for like 12-13 hours after that. He gets flashbacks from the past and starts fighting unnecessarily. If he tries to stop his anger then, that personality tortures him, asks him to die. That personality wants to hurt whoever cares or loves him. Is it bipolar depression or something else? Please let me know what can I do for him.

It's been almost 5-6 years. We mutually decided to break up! And focusing in our career. But She engaged with someone. And initially I had problem and finally accepted to let her go. But from Last Five years. I have been dreaming about her. Now she is about to geting married.Nowdays I am dreaming different kind of dream.like she is away from me when I want to go to him. Different kind of punishment I get. Early she appeared in normal cloth as she is  about to married. I see him in bride look. I am not bother about dreaming . I know it's just a dream. But when it happens thrice in a week. It devastes my mind,my peace and stability. Whole day looks like bizzare day. Help me out 🙏🙏

From the starting of the pandemic, i am very scared of corona. Whenever i feel a little headache or little sore throat i feel like its a corona and do all kind of checking like spo2, temperature and visiting for doctor consultation Even a small body pain or mild body pain makes me thinks of having a virus. Everyday thinking about these things. My parents are really anger on me what i am doing, thinking about corona for a very small symptom such as sore throat or body pain. What to do i am unable to control this things. How to slow down this issue. As interfere my daily routine. Please guide me.