Stress and tensions

Question

Stress and tensions

Asked for Female, 23 Years

I just feel very low all the time don't find myself happy any time , thoughts of committing suicide and feel like my life should end , like as if I'm not wanted or loved by anyone , too severe headaches , just overthinking all the time and just want to be alone ,just cry too often ,just feel some feelings of hatred ,get stressed even over very small things

Answers (9)

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Mr. Ajaz Ahmad Khan

Clinical Psychologist 12 yrs exp Srinagar

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Hi Take professional help as early as possible.... Indication of suicidal ideations or thoughts is not a good sign... So better for u is to take immediate professional consultation, before it's too late....

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u can consult me also for professional help..

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Ms. Shivani Naghnoor

Counselling Psychologist 6 yrs exp Bangalore

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Hi, it looks like something is bothering you. I understand it can be uncomfortable to feel low and stressed. Do not worry you can consult a psychologist and counselling sessions will help you. A psychologist will help and guide you with ways to feel calm.

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Contact me for Counseling session.

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Mr. Goggi Srikanth

Psychotherapist 19 yrs exp Hyderabad

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Your presentation of symptoms are common in many psychiatric conditions. Unless you undergo detailed psychological evaluation., its difficult to understand your condition to help. Yoo can connect to me on practo consult.

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Ms. Rachna Lakhanpal

Psychologist 6 yrs exp Chandigarh

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It looks like you're going through an extremely tough time and you feel overwhelmed with everything that's going on around you. Your stress and emotions are also manifesting as physical symptoms like headaches, taking a toll on your mind and body. I understand how tough this may be for you and how helpless you must be feeling. You also feel lonely and a lack of connection with people, adding to your distress. I invite you to take a counseling session and explore your issues with a therapist in a safe environment.

Next Steps

Consult a Psychologist.

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Dr. Ajit Kumar Singh (PhD)

Clinical Psychologist 29 yrs exp Delhi

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You need to consult a clinical psychologist or psychiatrist to get evaluated. After diagnosis you will be advised that what to do.

Next Steps

consult a clinical psychologist or psychiatrist

Health Tips

do not ignore your condition. it will be affecting your day to day life

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Ms. Hema Sampath

Counselling Psychologist 18 yrs exp Bangalore

Maybe, the thought in you is causing this symptom.. Probably, yes, been thinking about that and unable to get out of that pattern could also be the reason..

Next Steps

Consult with a psychological Counselor for a therapy to overcome this Anxiety..

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For a detailed discussion and understanding you can reach me by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

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Hello, Glad to know that you want to seek help,the symptoms you mentioned warrants a psychiatric check up first and after that counseling sessions would definitely help you.It seems like you are stuck and so many thoughts are overwhelming you.

Next Steps

Consult a psychiatrist and a clinical psychologist for detailed evaluation and assessment

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Ms. Neha Ravichandran

Psychologist 9 yrs exp Bangalore

Hi the fact that you are reaching out reflects you are a fighter and wish to change your circumstances. Please seek professional help immediately. You can reach out to a psychologist and a psychiatrist . We have team of doctors who supprt with homeopathy medicines and not allopathy for your symptoms. Besides we will use therapies and mind management techniques to work on you.

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Hope you feel better soon

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You can book online appointment at Practo if you wish to connect. Neha Ravichandran

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.

Ms. Rachna Psychologist 9 yrs exp Greater Noida Consult Now · Accepted Answer

Meditation/Yoga. I know you must have read this at a lot of places and wondering if it works but yes, it actually works. Tried and tested. Try âheadspaceâ app for meditation if you are a begineer. Observe your thought patterns and you will realise that your mind hypes every situation and overthinks about it. Try to let go of that habit. Be aware of your thoughts and you will see a drastic change in your situation. Practice deep breathing when you feel stressed and anxious. Try to live in the present moment. Give your full attention to whatever you do. Donât live in your mind and overthink. Anxiety is caused due to fear or thinking of the past and future. Let go of the perfectionist mindset. Understand that perfection is a perception. Give your best and then let yourself loose. Try to spend more time in doing things that you like, spend time with nature, play relaxing music on youtube, download antistress music apps. Read Echkart tolle's book âThe power of nowâ. It will help you to understand the mechanics of mind. Try essential oils. Peppermint is my favorite one. It acts wonder. If you are an introvert, make sure that you spend some alone time . Introvert needs their quality alone time to recharge. Observe what kind of situations make you anxious and stressed. Avoid those situations or prepare yourself mentally in advance on how to deal with those situations.

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