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Lack of Enthusiasm and Concentration
I am finding it difficult to concentrate on my daily office work. I was very enthusiastic in my college days. But now , I am not finding that charge. I have tried doing many things. I have tried mindfulness techniques, excercise, reading books etc. But I am not consistent in maintaining that disciplines. While working often I got diverted. I open my mobile and start browsing irrelevant things.
Answers (6)
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Good day my Friend, I can understand your concern.
Boredom, lack of interest, lack of concentration or focus, fear, insecurity etc are early symptoms of depression. Be positive. It's an addressable issue if are willing to make few mindset changes, dietary changes, lifestyle changes and follow few techniques.
Be aware, every individual is unique due to their upbringing, culture, society, lifestyle, environment, food habits, education, family values etc. So there is no one fit solutions for all. General advices, Google search, youtube videos won't give better results in handling individual's emotional disturbance. You need a have human touch to ventilate your feeling and emotions to identify the root cause of your problems . Then suitable solutions and therapies plan can be identified jointly.
Feel free to reach me online for further assistance and consultation.
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Hi, it looks like something is bothering you. It also looks like you are stressed about something. You are concerned about not being as enthusiastic as you were before and you are not able to concentrate. Do not worry you can consult a psychologist and counselling sessions will help you.
A psychologist will help you explore relaxation and stress management techniques that will help you feel calm.
Next Steps
Contact me for Counseling session
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Hello,
Your query needs further clarification,what is the duration of your symptoms? You need to check what diverts your attention and concentration,is there any current stressor in your life?
It is appreciable that you have tried certain exercises.You need to seek professional help.
Next Steps
Consult a clinical psychologist for detailed evaluation and assessment
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As you had mentioned that you were on fluoxtine 20 mg since last 7 yrs for OCD. May have been asked to do mindfulness technique and etc. For OCD medicine , behavioural modification and cognitive behaviour therapy are highly recommended treatment plan for best results.
Next Steps
continue with medications and consult a clinical psychologist for behaviour and cognitive behaviour therapy.
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Ms. Divya Bhatia
Psychologist
3 yrs exp
Bangalore
Hello human, thank you for reaching out. We understand your problem and will do our best to help you!
As you have mentioned, our mobiles are our biggest distraction. To combat it, you may shut it down or put it on âDo Not Disturbâ mode while working. You can also use the âScreen Timeâ feature to track your phone activity and try to limit it. There are also focus apps that disable your phone social media temporarily to ensure that the user can focus.
Some other self-help tips include:
Identify what distracts you and eliminate it
Take short breaks so as to not burden yourself
Maintain a healthy diet, drink enough water, get ample sleep and physical exercise.
Practice meditation and/or yoga
Lack of enthusiasm and inability to concentrate are both symptoms of an underlying issue. If this problem has been occurring for a while now, to the extent it is harming your healthy functioning, you may need to consult a psychologist. You may book a session with me whenever you feel ready. Hope to hear from you and take care!
Next Steps
Book a session at: www.heartitout.in/book-a-session
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Your concentration issue could be because of pandemic situation, work from home, maybe that you are unhappy about the job itself., etc.,
To get a clarity and to seek solutions, it is better to consult a psychological Counselor..
Next Steps
For a detailed discussion and understanding you can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.