Psychological Counselling

I'm a life sciences PhD student. After experiencing a downward spiral 3 years ago, I underwent counseling & CBT for over a year. I now am aware of my anxiety triggers & can deal with them. However, I keep falling back and I do not feel like myself. With the 6th year of PhD almost over, I am nowhere close to finishing. Yet, I do not feel the urgency. There's disinterest, no joy or enthusiasm. Only reaction is anxiety, excessive crying sometimes. I'm dragging through the degree I was passionate about, having left a govt job to pursue research. Even enjoyable activities I don't pursue anymore. I play everything down. Keep it low. Don't do much. Even when people say I'm really good at something, I don't pursue it further, e.g. writing and dancing. I cannot follow any routine or discipline. So CBT also couldn't help me beyond a point. There's no discipline. Can sleep half the Day. Affects work, health. I know what to do but can't bring myself to do it as if I'm stuck. Can hypnotherapy help?

My grandfather had covid and he recovered from it but now he's continue asking same questions and after telling him , few minutes later he is asking it again , can anyone help me what to do next please

I hv feel low confidence level previos day.i hv used nexito 5 tablets but not now last 1 month.please suggest what i do?

Nowadays am worried too much about my health , i don't know what to do with this problem can anyone please help me

Pichle kai dino se low confidence feel ho rha h.kuch accha nhi lg rha h .nexito 5 teblet use kr rhe the jo abhi 1 mahine k liye band kr di sayad us se to aisa ni ho rha h.

Hi doctor, I am 17 years old and I find it very difficult to concentrate. This has a direct impact on my studies and I face it difficult to remember things. I can't remember things as I used to do before. I get distracted very easily. This things started gradually and is getting worst day by day. This started happening almost a year ago. Please advise some exercises and other things which I can practice on daily basis. Mostly people say to meditate, and have breathing exercises but no one explains it. so please explain the ways which you suggest🙏🙏.

What are simple steps or life style changes in order to overcome compulsive behaviour (checking things repeatedly for suerity ,doubts). Is the desire of perfection leads to OCD?

Not getting sleep, Waking up frequently at night Feeling lonely Feeling scared due to loneliness.

Feeling very low,afraid of everything,lack of interest,feeling sleepy always,Headache,anxiety,loneliness.

How to overcome shortness of breathe when there is anxiety. Pls suggest. Does flupentixol(spenzo 0.5 mg)help?